AAmira Zainal· Aug 3Training Age Matters More Than Actual AgeWhy the same programme produces wildly different results in two people with identical birthdays.107 2
DDaniel Okoye· Aug 19I Spent a Year Reading the Studies Behind the Supplements I Was TakingSix held up. Most did not. Here is how I decided which was which.★96 2
SSofia Marchetti· Aug 10Fasting Research Is Better Than the Sceptics Say and Worse Than the Books ClaimThe evidence is real, the mechanisms are interesting, and the effect sizes are smaller than you have been told.91 2
DInThe Ascend LabbyDaniel Okoye· Jul 10Sleep Debt Is Not a Bank AccountYou cannot repay it on Saturday, and the metaphor is doing real damage to how people plan their weeks.82 1
LLin Wei· Jul 25The Case for Writing Documentation Before the CodeNot a process recommendation. A thinking tool that happens to leave documentation behind.73 2
AInThe Ascend LabbyAmira Zainal· Aug 22The Recovery Metric Everyone Tracks and Almost Nobody Uses ProperlyHeart rate variability is a real signal. It is also the most misread number in consumer fitness.62 1
LInThe Ascend LabbyLin Wei· Aug 15Why Your Interface Feels Cheap (It Is Almost Always the Type)Four typographic decisions that separate software that feels considered from software that does not.32 1
FFakhrul· Aug 23Ship the Boring Version FirstA note on the difference between building something clever and building something that exists.25 1